Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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They don’t know why though.

- Honey

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

What have I done wrong? How can I start over?

Oxygen supplies energy to every cell in your body.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

- Raw dairy

Listen to uplifting music.

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13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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